Weigh In record (no journal entry) for 20 April 2023
|
123.3 kg
Lost so far: 2.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 106.22g | Prot: 186.71g | Carbs: 250.77g.
Breakfast: 麥當勞 (McDonald's) 蜂蜜芥末醬, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典美式咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 馬鈴薯, 豆干, 野人舒食 雞胸肉（墨西哥塔可）, 野人舒食 巴蜀麻辣. Snacks/Other: 萬歲牌 沛力堅果種子, 統一 陽光黃金豆漿, ON 金牌乳清蛋白粉（巧克力口味）, 清新福全 烏龍綠微糖, 福樂 福樂鈣多多全脂健康牛乳. more...
|
|
6585 kcal
|
Exercise:
啞鈴胸推 - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|