Weigh In record (no journal entry) for 20 April 2023
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86 kg
Lost so far: 11.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 15.76g | Prot: 44.78g | Carbs: 136.00g.
Breakfast: Ovo, Café, Canela, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Goiaba Vermelha. more...
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Gaining 1.7 kg a Week
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Bbrunoro's Weight History
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