Weigh In record (no journal entry) for 20 April 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 49.01g | Prot: 30.92g | Carbs: 25.32g.
Breakfast: Простоквашино Молоко 2,5%, Дело Вкуса Яичница из Двух Яиц, Кофе, Шампиньоны Жареные, Простоквашино Молоко 2,5%. Lunch: МКС Сметана 15%, Шампиньоны Жареные. more...
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Gaining 1.4 kg a Week
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bertruce's Weight History
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