anastasiapodhorna's Journal, 20 Apr 23

anastasiapodhorna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2023

61 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2023:

2131 kcal

Fat: 121.61g | Prot: 71.96g | Carbs: 187.48g. Breakfast: Оладьи. Lunch: Свиные Ребрышки, Рис с Овощами. Dinner: Жареная Картошка, Наша Ряба Куриные Колбаски. Snacks/Other: Харьковский Сырок Глазированный Ванильный, Roshen Батончик Dark Chocolate, Millennium Dark Chocolate Truffle & Almonds, Финик. more...

1553 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastasiapodhorna's Weight History

View Complete History

anastasiapodhorna's Journal, 20 Apr 23

Submit a Comment

anastasiapodhorna's Weight History