moonflow23's Journal, 20 Apr 23

Yes!!! Let's keep it up!!! I want to get down to 325 by the end of April!!
150.2 kg Lost so far: 29.4 kg.    Still to go: 59.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
1947 kcal Fat: 67.08g | Prot: 271.27g | Carbs: 115.84g.   Breakfast: Kroger Eggs (Extra Large), Shrimp. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Buffalo Chicken Wrap (with Grilled Chicken) on Plain Wrap. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container), Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix, Coffee, Coffee-Mate Original Powder Creamer, Innosupps Advanced Iso Protein, Body Health Perfect Amino. more...
Losing 3.2 kg a Week

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moonflow23's Weight History


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