Weigh In record (no journal entry) for 20 April 2023
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63.2 kg
Lost so far: 34.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.07g | Prot: 48.73g | Carbs: 68.66g.
Lunch: Tio João Arroz Integral Cozido, Camil Lentilha Pronta, Peito de Frango Cru. Dinner: Clara de Ovo, Ovo, In Natura Tomate. Snacks/Other: Sococo Coco Ralado sem Açúcar , Marilan Magic Toast Peito de Peru, La Serenisima Leite em Pó Desnatado Instantâneo , Hortifruti Goiaba Vermelha. more...
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Gaining 0.6 kg a Week
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Thayscorrea21's Weight History
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