Weigh In record (no journal entry) for 20 April 2023
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 82.31g | Prot: 132.76g | Carbs: 227.95g.
Breakfast: Whole Wheat Bread, Strawberries , Kroger Eggs (Large), Cheddar Cheese . Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Fresh'n Easy Garden Salad, Olive Oil , Brussels Sprouts, Aunt Hattie's Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Michigan Apples Gala Apples, Costco Key Lime Pie. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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