Weigh In record (no journal entry) for 19 April 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 57.72g | Prot: 80.14g | Carbs: 268.90g.
Breakfast: 제스프리 제주 골드키위, 사과, 곰곰 반숙란, 찐고구마. Lunch: 농심 귀리밥, 삶은 병아리콩, 돼지갈비찜, 양파. Dinner: 바람떡, 곰곰 반숙란, 냉동 블루베리, 삼립 로만밀 통밀식빵 (93g), 풀무원 그릭 요거트. more...
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Gaining 0.3 kg a Week
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s0302111's Weight History
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