Weigh In record (no journal entry) for 20 April 2023
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.35g | Prot: 88.58g | Carbs: 145.05g.
Breakfast: Ikan Layang, Palm'frutt Kurma, Quaker Instant Oatmeal. Dinner: Ampela, Hati Ayam, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Top Coffee Gula Aren, Mister Potato Keripik Kentang, Klepon, Kobe Tepung Bumbu Bakwan Kress. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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widyhastuti85's Weight History
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