ZofyPereira's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

100.5 kg Lost so far: 16.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

858 kcal

Fat: 20.11g | Prot: 109.38g | Carbs: 55.38g. Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Sandwich Cereais 100% Integral. Lunch: Tarte de Amêndoa, Brócolos, Perca do Nilo. Afternoon Tea: Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peito de Frango Cru. Supper: Milbona High Protein Pudding Caramel. more...

2455 kcal

Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 0.4 kg a Week

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ZofyPereira's Journal, 20 Apr 23

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ZofyPereira's Weight History