g.arp's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

93.7 kg Lost so far: 1.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1508 kcal

Fat: 94.60g | Prot: 74.35g | Carbs: 93.19g. Breakfast: Armut, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etli ve Pirinçli Sarma. Dinner: Yayla Çorbası, Tatlı Kırmızı Biber, Domatesler, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. more...

2520 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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g.arp's Journal, 20 Apr 23

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g.arp's Weight History