Weigh In record (no journal entry) for 19 April 2023
|
96.6 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 29.98g | Prot: 46.28g | Carbs: 138.63g.
Breakfast: Asda Broccoli, Kenco Instant Coffee with Milk, Tesco Iceberg Lettuce, Шампиньоны Жареные, Sainsbury's Spirali Pasta. Lunch: Вареное Яйцо, Tesco Cucumber, Tesco Iceberg Lettuce, Sainsbury's Spirali Pasta. Dinner: Tesco Cashew Nuts, Вареное Яйцо, Кулич Пасхальный, Кофе. Snacks/Other: Vital Proteins Marine Collagen, Kenco Instant Coffee with Milk. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|