Weigh In record (no journal entry) for 18 April 2023
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97.3 kg
Lost so far: 2.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 61.04g | Prot: 40.63g | Carbs: 184.51g.
Breakfast: Кофе. Lunch: Вареное Яйцо, Салат Крабовый, Tesco Iceberg Lettuce, Tesco Baby Spinach, Tesco Scottish Porridge Oats. Dinner: Baileys Irish Cream, Конфета, Вареное Яйцо. Snacks/Other: Kenco Instant Coffee with Milk, Конфета, Kenco Instant Coffee with Milk, Tesco Baby Spinach, Tesco Iceberg Lettuce, Tesco Cucumber , Tesco Easy Cook Long Grain Rice. more...
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Losing 4.6 kg a Week
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KostyantynT's Weight History
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