Weigh In record (no journal entry) for 20 April 2023
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103 kg
Lost so far: 45.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.06g | Prot: 52.09g | Carbs: 155.23g.
Lunch: Knorr Kasvisliemikuutio, Rainbow Pitkäjyväinen Riisi, Rainbow Halloumi, Pirkka Tomaattimurska, Pinaatti, Sipulit, Valkosipuli, Parsakaali. Dinner: TUC Tomato & Herbs, Valio Eila Kreikkalainen Jogurtti Sitruuna. Snacks/Other: Hellmann's Majoneesi, Rolls Isot Ranskalaiset, Rolls Juustohampurilainen. more...
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Losing 0.8 kg a Week
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mangomadness92's Weight History
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