Weigh In record (no journal entry) for 20 April 2023
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180 kg
Lost so far: 14.2 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 75.18g | Prot: 102.28g | Carbs: 202.87g.
Breakfast: Cappuccino, Alpenküche Suppeneinlage Frittaten, Maggi Klare Gemüsebrühe, Karotten, Spargel. Lunch: Gurkensalat, Bofrost Mediterranes Kräuterbrot, Aldi Rinderfilet. Dinner: Äpfel, Kiwi, Dulano Bauchspeck, Peter Pane Parmesancreme, Krini Schwarze Olivencreme, Wasa Vollkorn. Snacks/Other: Eridanous Weißer Nougat mit Cranberries und Mandeln, Birnen. more...
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Losing 1.2 kg a Week
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Lung Djuh's Weight History
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