Weigh In record (no journal entry) for 20 April 2023
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 105.05g | Prot: 43.82g | Carbs: 169.01g.
Breakfast: Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля. Lunch: Сэн Сой Соевый Соус, МАН Ролл Цезарь с Курицей и Овощами. Snacks/Other: Профитроли, MacCoffee Latte со Вкусом Карамели. more...
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Losing 0.7 kg a Week
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