Weigh In record (no journal entry) for 20 April 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 37.14g | Prot: 49.78g | Carbs: 61.10g.
Breakfast: Danone Activia Çilekli . Dinner: Mercimekli Bulgur Pilavı, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Tarçın, Ceviz, Halis Medine Hurması, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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fatdegilfit.'s Weight History
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