Weigh In record (no journal entry) for 20 April 2023
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82 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 89.79g | Prot: 174.36g | Carbs: 448.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Nutella Nutella, Beyaz Ekmek, Beyaz Ekmek, Tavuk Göğüs Eti. Dinner: Ayran, Tavuklu Pilav. Snacks/Other: Tavuklu Pilav, Kalburabastı. more...
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Losing 0.8 kg a Week
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sonmezererkin's Weight History
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