Weigh In record (no journal entry) for 20 April 2023
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78.8 kg
Lost so far: 24.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.03g | Prot: 83.00g | Carbs: 119.49g.
Breakfast: Darbo Zwetschgenröster , Sehne Vollkornbrot, Kaffee schwarz, Radieschen, Quarki Quark 8%, Tomatenmark, Ponnath Putenbrustfilet-Roulade. Lunch: Quarki Quark 8%, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Eisbergsalat, Dovgan Buchweizen (Gekocht), Szegediner Gulasch. Dinner: Radieschen, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Quarki Quark 8%, Tomatenmark. Snacks/Other: Käsekuchen-Muffins, Kaffee schwarz. more...
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Losing 0.7 kg a Week
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