Weigh In record (no journal entry) for 20 April 2023
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56.7 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.05g | Prot: 115.22g | Carbs: 84.12g.
Breakfast: С.Пудовъ Мука Гречневая, Яйцо, Творог 5%. Lunch: Мистраль Хлебцы Рисовые Рис Басмами с Диким Рисом, Заповедные Продукты Карпаччо из Куриной Грудки. Dinner: Творог 5%, Увелка Гречка в Пакетиках. Snacks/Other: Сухой Жаренный Арахис (без Соли). more...
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2272 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Ironing - 2 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes. more...
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Losing 1.4 kg a Week
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Marisha1987's Weight History
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