Weigh In record (no journal entry) for 20 April 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.55g | Prot: 19.14g | Carbs: 62.13g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Pınar Kaşar Peyniri. Dinner: Simbat Hudri Hurma, Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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