pmsubbotin's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

65 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

809 kcal

Fat: 23.66g | Prot: 36.86g | Carbs: 113.34g. Breakfast: Перловка. Lunch: Домик в деревне Кефир 2,5%, Перловка. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Домик в деревне Кефир 2,5%. more...

519 kcal

Exercise: Cardio - 45 minutes, Sauna - 47 minutes, Google Fit - 22 hours and 28 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 20 Apr 23

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pmsubbotin's Weight History