Koichi Ioshi's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

78.9 kg Lost so far: 9.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

642 kcal

Fat: 11.10g | Prot: 49.60g | Carbs: 84.34g. Breakfast: Шармэль Зефир Яблочный, Чай. Lunch: Куриная Грудка в Соевом Соусе, Grow Food Суп Куриный с Овощами. Dinner: Шармэль Зефир Яблочный, Куриная Грудка в Соевом Соусе, Monster Ultra White. more...

1951 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Koichi Ioshi's Weight History

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Koichi Ioshi's Journal, 20 Apr 23

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Koichi Ioshi's Weight History