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放縱日
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55 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.32g | Prot: 78.72g | Carbs: 38.26g.
Breakfast: 義美 義美無加糖黑豆奶, 義美 義美無加糖黑豆奶, Myprotein Protein Mocha. Lunch: 海帶芽, 菠菜, 金讚成 碗豆酥, 雞蛋（整個）, 豆腐. more...
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Losing 0.7 kg a Week
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