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-0.4 終於又要42了🥹
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 32.31g | Prot: 41.62g | Carbs: 68.44g.
Lunch: 義美 奇亞籽, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 掬水軒 奇福餅乾, 雅方 火鍋羊肉片, 賀寶芙 巧克力奶昔, 義美 滷海帶, 雞蛋, PhD 蛋白棒, 馬修嚴選 原味優格K+. more...
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Losing 1.4 kg a Week
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