Weigh In record (no journal entry) for 20 April 2023
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47.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 23.90g | Prot: 27.47g | Carbs: 34.30g.
Breakfast: Cappuccino. Dinner: Krabbe, Rührei, Mühlenhof Bayerischer Leberkäse Aufschnitt, Golden Toast Vollkorn Toast. more...
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Losing 4.2 kg a Week
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