Weigh In record (no journal entry) for 20 April 2023
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.92g | Prot: 56.26g | Carbs: 107.82g.
Breakfast: Aito Mango Kauragurtti, Творог 9%, Огурец (с Кожурой). Lunch: Бутерброд с Маслом, Крабовые Палочки, Сладкий Красный Перец. Dinner: Ehrmann High Protein Hazelnut Pudding, Конфета. Snacks/Other: Rainbow Proteiinipatukka. more...
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Losing 1.8 kg a Week
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.k0l_0bok.'s Weight History
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