Weigh In record (no journal entry) for 20 April 2023
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53 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.60g | Prot: 32.89g | Carbs: 80.77g.
Breakfast: Гармония Кефир 1%, Сырники Домашние. Lunch: Фармстандарт Ферро Гематоген Детский. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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Julia_Laskova's Weight History
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