Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Damla.Kilo.Veriyor
Journal
20 Apr 23
Damla.Kilo.Veriyor's Journal, 20 Apr 23
Damla.Kilo.Veriyor's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2023
93.5 kg
Lost so far:
16.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1628 kcal
Fat: 78.50g | Prot: 53.62g | Carbs: 177.75g.
Breakfast:
Çay (Demlenmiş), Peynirli Poğaça, Şekersiz Türk Kahvesi, Kuru İncir, Çilek.
Dinner:
Dost Ayran, Kavurma, Ekmek.
Snacks/Other:
Sütlü Kahve, Elvan Fondante Caramel Chocolate.
more...
2373 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Damla.Kilo.Veriyor's Weight History
View Complete History