lgreeny's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

100.7 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2015:

756 kcal

Fat: 46.28g | Prot: 50.72g | Carbs: 41.46g. Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plant Fusion Protein Powder, Great Value Frozen Blueberries. Dinner: hamburger. Snacks/Other: Roasted Unsalted Cashew Nuts, Great Value Frozen Blueberries. more...

2620 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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lgreeny's Journal, 26 Jan 15

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