Weigh In record (no journal entry) for 20 April 2023
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 90.13g | Prot: 61.78g | Carbs: 108.79g.
Breakfast: Oatly Ikaffe, Pirkka Kermajuusto, Pirkka Margariini 60%, Pullapirtti Kaurarieskanen. Lunch: Kirsikkatomaatit, K-Menu Pinaattikeitto, Keitetty Kananmuna, Viinirypäleet, Kurkku. Dinner: Pirkka Mozzarella 19%, Pullapirtti Kaurarieskanen, Pirkka Kevyt Meetvursti, Pirkka Kermajuusto, Lidl Margariini 60%. Snacks/Other: Oatly Ikaffe. more...
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Gaining 1.4 kg a Week
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