Weigh In record (no journal entry) for 20 April 2023
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 71.58g | Prot: 142.75g | Carbs: 244.07g.
Breakfast: Coffee Flat White, Mango, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Coffee Flat White, Myfood Owoce Morza, Auchan Warzywa na Patelnię. Dinner: Biedronka Guacamole Świeże Pikantne, Lidl Chleb Górski, Dese Filety śledziowe tradycyjne, Калоризатор Помидор, Квлоризатор Огурец, Lidl Buraki Gotowane. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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