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ходячий бекон
Journal
20 Apr 23
ходячий бекон's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
53.7 kg
Lost so far:
28.6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
597 kcal
Fat: 37.33g | Prot: 36.48g | Carbs: 29.67g.
Breakfast:
Полет Слоёный Десерт со Злаками.
Lunch:
Принцесса Ява Чай Зелёный, Домик в деревне Творог Мягкий 5,5%.
Dinner:
Полет Слоёный Десерт с Морковью, Борщ с Курицей.
Snacks/Other:
Магнит Вымя Говяжье, Орбит Жевачка.
more...
1380 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ходячий бекон's Weight History
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