ходячий бекон's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

53.7 kg Lost so far: 28.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

597 kcal

Fat: 37.33g | Prot: 36.48g | Carbs: 29.67g. Breakfast: Полет Слоёный Десерт со Злаками. Lunch: Принцесса Ява Чай Зелёный, Домик в деревне Творог Мягкий 5,5%. Dinner: Полет Слоёный Десерт с Морковью, Борщ с Курицей. Snacks/Other: Магнит Вымя Говяжье, Орбит Жевачка. more...

1380 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ходячий бекон's Journal, 20 Apr 23

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ходячий бекон's Weight History