Weigh In record (no journal entry) for 20 April 2023
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 78.93g | Prot: 111.20g | Carbs: 208.97g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Mokka. Lunch: Brot, Pfefferminztee, Basmati-Reis (Gekocht), Knorr Currysauce, Coop Pouletbrust. Dinner: Pizza Selbstgemacht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Schweinswürstchen. Snacks/Other: Minor Petits Pralinés, Latte Macchiato. more...
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Losing 3.5 kg a Week
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