Weigh In record (no journal entry) for 20 April 2023
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 49.96g | Prot: 210.31g | Carbs: 272.43g.
Breakfast: Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Alpro Not Milk, Crownfield Choco Shells, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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