Weigh In record (no journal entry) for 19 April 2023
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.58g | Prot: 71.08g | Carbs: 81.84g.
Lunch: Cebolas, Tomates, Ovo, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido. Dinner: Betânia Creme de Leite , Purê de Batatas (com Leite Integral e Manteiga), Ovo. Snacks/Other: Italac Leite Condensado , Hershey's Special Dark 60% Laranja Cacau, Italac Leite Desnatado , Betânia Requeijão Cremoso, Plus Vita Pão Integral Mini . more...
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Losing 0.9 kg a Week
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AlessandraRodrigue's Weight History
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