Weigh In record (no journal entry) for 19 April 2023
|
67.5 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 32.41g | Prot: 59.30g | Carbs: 125.44g.
Breakfast: Peras. Lunch: Carne Moída Refogada, Pinduca Tapioca , Ovo. Dinner: Sadia Mussarela, Sadia Peito de Frango Fatiado, Pão Francês. Snacks/Other: Mosmann Rosquinha Glaceada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|