Weigh In record (no journal entry) for 20 April 2023
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92.5 kg
Lost so far: 13.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.45g | Prot: 69.08g | Carbs: 129.74g.
Lunch: Soto Mie, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pempek Kapal Selam. more...
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Losing 1.4 kg a Week
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Pradipta Satria's Weight History
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