Weigh In record (no journal entry) for 19 April 2023
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63 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 34.83g | Prot: 96.93g | Carbs: 217.89g.
Breakfast: Morangos, Banana Prata, Café, Gomes da Costa Atum Em Pedaços Ao Natural, Bauducco Torrada Multigrãos, Polenghi Creme de Ricota Light. Lunch: Ovo de Codorna, Alface, Couve-Flor, Bife de Carne de Vaca, Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tomates Cereja, Feijão Preto Cozido, Inhame, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Viçosa Doce de Leite, Ovo, Banana Prata. more...
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1731 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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acarolinadesa's Weight History
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