Weigh In record (no journal entry) for 20 April 2023
|
50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 57.82g | Prot: 54.57g | Carbs: 149.05g.
Breakfast: Финик, Чай с Молоком, Плов. Lunch: Суп с Фрикадельками. Dinner: Финик, Чай с Молоком, Манты. Snacks/Other: Чай с Молоком, Зеленое Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigera_70291's Weight History
|