Weigh In record (no journal entry) for 19 April 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 23.31g | Prot: 41.04g | Carbs: 234.15g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Vitamina. Lunch: Banana Prata, Qualy Margarina Cremosa, 3 Corações Achocolatado , Shefa Leite Desnatado, Renata Bolacha Cream Cracker. Dinner: Reserva de Minas Goiabada Cascão Caseira, Shefa Leite Desnatado, 3 Corações Achocolatado , Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Turma da Mônica Maçã, Banana Prata. more...
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2474 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.5 kg a Week
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camilagaspar05's Weight History
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