Weigh In record (no journal entry) for 20 April 2023
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.58g | Prot: 109.43g | Carbs: 48.94g.
Breakfast: Сыр-Бор Сыр Российский, Dr. Korner Хлебец Клюквенный . Lunch: Салат с Тунцом и Овощами. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Салат с Тунцом и Овощами. more...
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Losing 0.7 kg a Week
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Крис Крошка 🙆♀️'s Weight History
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