Weigh In record (no journal entry) for 20 April 2023
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 22.18g | Prot: 31.35g | Carbs: 157.99g.
Breakfast: 필라델피아 크림치즈 (20g), 오베이글 시나몬레이즌 쌀베이글. Dinner: 콩자반, 그로서리서울 현미곤약밥. Snacks/Other: 피코크 복어튀김, 바게트, 레드 식사용 와인, 카베르네 소비뇽 와인. more...
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Losing 1.1 kg a Week
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mingbbo73's Weight History
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