Anet31x's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

84.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1502 kcal

Fat: 64.36g | Prot: 37.58g | Carbs: 197.58g. Breakfast: SPAR Лук Маринованный, Салат Овощной с Маслом, Картофельное Пюре (с Цельным Молоком). Lunch: Морковь, Хлебодар Хлеб с Отрубями, Сливочное Масло, Пятерочка Сахар. Dinner: Борщ с Курицей, Хлебодар Хлеб с Отрубями, Сало. Snacks/Other: Мандарины. more...

2372 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anet31x's Journal, 20 Apr 23

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