Weigh In record (no journal entry) for 19 April 2023
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78.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 27.23g | Prot: 41.99g | Carbs: 62.96g.
Dinner: Arroz Branco (Cozido), Alcatra, Cenouras Cozidas, Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Vital Biscoito de Amendoim , Banana Prata. more...
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Losing 0.3 kg a Week
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