Weigh In record (no journal entry) for 19 April 2023
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 46.56g | Prot: 54.52g | Carbs: 58.59g.
Breakfast: Чизбургер с Беконом и Приправами, President Камамбер, Огурец (с Кожурой), Помидоры, Хлеб Черный, Махеев Соус Тар-Тар, Перепелиное Яйцо, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Фисташка, Капучино. Dinner: Котлета Свиная, Квашеная Капуста. Snacks/Other: Трапеза Шашлык из Филе Птицы. more...
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2228 kcal
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Exercise:
Elliptical - 16 minutes, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alenLeonova's Weight History
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