Danielbmx's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

80 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

2177 kcal

Fat: 59.77g | Prot: 183.70g | Carbs: 215.55g. Breakfast: Mleczna Dolina Śmietana 18%, Pastani Makaron, Kraina Mięsa Chude Mieso Mielone z Szynki, Kujawski Olej (10g). Lunch: Sonko Ryż Biały, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Kujawski Olej (10g), Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: All Nutrition Whey Protein (33g). more...

2110 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 5.5/kph - 41 minutes. more...

Gaining 0.0 kg a Week

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Danielbmx's Journal, 19 Apr 23

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Danielbmx's Weight History