Weigh In record (no journal entry) for 19 April 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.38g | Prot: 27.33g | Carbs: 45.77g.
Breakfast: Peg Pig Torresmo Pururuca . Lunch: Frango (Empanado e Frito), Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Chá (Infusão). more...
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steady weight
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edneide ustino's Weight History
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