Weigh In record (no journal entry) for 19 April 2023
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80.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 59.54g | Prot: 173.51g | Carbs: 290.67g.
Lunch: Peras, Banana Nanica, Maçãs Gala, Cacau em Pó (Não Adocicado), Max Titanium Creatina. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Santa Helena Amendoim Torrado e Salgado. more...
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2822 kcal
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Exercise:
Basketball - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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