Weigh In record (no journal entry) for 19 April 2023
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133.1 kg
Lost so far: 11.3 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 60.79g | Prot: 35.69g | Carbs: 37.16g.
Breakfast: Арахис, Хохланд Творожный Сыр, Вареное Яйцо, Delicados Тортилья, Велком Бекон Сырокопчёный. more...
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Losing 8.4 kg a Week
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